Friday, 20 March 2015

Natural Remedies For Panic Attacks

Natural remedies for panic attacks can include many different herbs that are helpful in treating and preventing this condition. Lemon balm can be taken as an herbal supplement on a daily basis, and this herb promotes relaxation and reduces stress, calming your body like a natural sedative. This herb comes from the lemon balm plant and is named this because the leaves have a lemony smell which is both sweet and tart at the same time. Lavender can be taken internally as well, usually in the form of a tonic or herbal supplement. Lavender can help with sleep problems, nervousness and other nervous disorders, and it helps relaxation and has a calming effect on the body and nerves. This herb is also used in some countries as an expectorant medication. Passion flower is an herb that has been used through the centuries for nervous conditions and as a sedative. This herb soothes the nerves, promotes relaxation, and helps reduce stress and related effects.

Natural remedies for panic attacks can be just as effective as prescription drugs, sometimes even more. These remedies also have other health benefits because they are all natural. There are no side effects with herbal remedies, unlike prescriptions and other medications which can have numerous uncomfortable or even deadly side effects that may affect your health. Using natural remedies promotes overall good health in addition to treating the specific condition. In addition, natural remedies cost substantially less money, and there are no doctor visits or co-pays to cost you or your insurance company.

Natural remedies for panic attacks can also include essential oils of certain herbs and plants. These oils should never be ingested or swallowed, however, because this can be harmful and even toxic in some cases. Instead, keep a small bottle of the preferred oil in your purse or pocket. Another solution is to dab some oil on a cloth or handkerchief, and seal it in a zip lock bag, which is carried with you. If a panic attack occurs, simply smell the oil or cloth until the panic feeling subsides.

How To Control Panic Attacks

Knowing how to control panic attacks can be the key to living with this difficult condition until treatment gets rid of the symptoms. When a panic attack happens, the onset is sudden, usually with no warning or time to prepare. One minute you are fine and the next you are gasping like a fish without water, your body flooded with panic, anxiety, and fear. This condition can be very debilitating, and if the panic attack is severe enough, it can even make you unable to move or speak because of the fear. There are methods and techniques that can be used to successfully control your emotions and symptoms so that panic attacks go away quickly, or do not occur at all.

Finding out how to control panic attacks does not have to be complex or take months. Discuss your panic attacks with your doctor, and explain the severity of your symptoms as well as the other aspects of your condition. Your doctor can give you advice on treating, controlling, and stopping your panic attacks. The cause of your panic attacks may be different than other people with this condition, and each case can have different treatments and success rates may not be effective in your case, but if this happens do not give up hope. Finding the right combinations of treatments which work in controlling your panic attacks may take some trial and error, but keep trying and discussing new treatment options with your doctor or therapist, because you will find treatments that can help you live life to the fullest again without panic.

If you know how to control panic attacks life becomes much easier and enjoyable. There is no need to live in fear because the attacks may happen at any time, because you know the secrets and techniques that are effective in your case. This allows you to control the panic attack, instead of it being the other way around. Do not dismiss panic attacks as nothing, because if left untreated the panic attacks can get worse, lasting for longer periods and creating other problems as well. If you have panic attacks you should seek professional help immediately. If you do not want to discuss this with your family doctor, for whatever reason, find a licensed therapist or counselor to work with. 

Sunday, 15 March 2015

Psychotherapy In The Treatment of Existential Anxiety

Why do people worry so much about things that they do not see yet? What more with the things that they kept on doing everyday? We have problems with our children, the family budget, our health, jobs and even with people whom we do not know we would also feel anxious about sometimes. Existential anxiety is another form of anxiety that is called angst with the Germans for it was a German who had founded this kind of anxiety. This is a kind where a person seeks meaning in life. Here are different kinds of anxiety psychotherapy and how they are used to treat existential anxiety.
Multi-Modal Therapy – Existential Anxiety Therapy #1
A South African psychologist in the name of Arnold Lazarus founded this multi-modal therapy. This is his reaction to what he believed that people who were treated with the cognitive-behavioral therapy experienced relapses. This multi-modal therapy focused on the acronym BASIC ID. This stands for Behavior, Affect, Sensation, Imagery, Cognition, Interpersonal, and Drugs. With these focus, the treatments vary from one approach and method to the other.
Just like in teaching that there is no universal method of teaching, this multi-modal therapy also has no universal approach. The techniques vary from one patient to the other and the treatment can’t be done in groups in order to save time and effort. This is a one on one therapy which includes daily exercises, diet and making one’s lifestyle healthy if it is the main cause of having such anxiety disorder.
Logotherapy – Existential Anxiety Psychotherapy #2
This is sometimes called the “third Viennese school” after Sigmund Freud and Alfred Adler’s schools. Logotherapy was founded by Victor Frankl, a Viennese neurologist and a survivor of the Holocaust.His experience in the Nazi camp has strongly influenced his way of thinking and life. The “Will to pleasure” is to Freud and the “will to power” is to Adler while Frankl’s focus was on the “will to meaning”. Human being has an inner desire to see the universe in order and psychological disorders are caused from the human perception of universal chaos according to Frankl’s thesis. . His book Man’s Search for meaning had reflected on how his life had been and how he managed to survive even in the most outrageous and very bad experiences he had.
The logotherapy has its basic foundation of treatment from the Socratic code and self-observation. Pain is not exempted in this treatment. It is very vital for the patient to feel the pain in order for him to cope up with it, learn from it and in the future will succeed because of the misfortunes in life. Challenging one’s self is the main target of this anxiety psychotherapy procedure.
Rational-Emotive Behavior Therapy – Existential Anxiety Psychotherapy
As human beings, there are times when we do not know what and why we do things like this and that. There is a part that would say stop and there is another part of you that would say go for it. This is how this rational-emotive behavior therapy has been developed. This is based on the belief that human beings composed on two different elements; the rational and the irrational. These two are common to cause conflict inside you. They are always in conflict with each other. This rational-emotive behavior therapy (REBT) was founded and developed by Albert Ellis. When irrational thoughts lead one’s life, it will cause destructive behavior in the person. With this kind of therapy, the patients are to be educated and encouraged to live a happy life and to think of the rational things rather than the irrational ones.

Treating Anxiety Attack - Is It Important

There are wrong notions about treating anxiety attack. People who suffered from the disorder thought that it would heal by itself and they just took it for granted. It is very important to treat anxiety attacks. In cases when the attacks do not happen very frequently, it may not be taken too seriously but when the attacks are already frequent, treating anxiety attack should be given importance. With mild cases, it can be helped through self realization but with the severe cases, a therapy may be needed. The kind of therapy to be undergone will all depend on the severity of the disorder.
Doctors and experts had not identified the root cause of anxiety in general. Most of them recognized hormones as one of the root causes because it may react to the situations that are out of the patient’s control. This is also one of the reasons why people have a hard time treating anxiety attack with severe cases. In cases like this, an expert or professional should be asked for help. There are many available therapies to choose from but that all depends on the recommendations of the therapist or expert.
Improving Self Esteem
One of the things that will primarily be affected when someone has an anxiety disorder is his self confidence and self esteem. It can affect how someone would deal with the people around him and how to deal with things that he encounter will his daily endeavors. If a person is suffering from anxiety attack and was not treated, there is a tendency that it will become complicated and cause some mental problems. Having anxiety attack untreated may cause you to get away from people around you. You can no longer socialize with your friends because your anxiety disorder is making its way to hinder all your activities. Treating anxiety attack can be of help to bring back the confidence and self esteem that had been lost.
Treating anxiety attack the alternative way
Some of the alternative ways of treating anxiety attack is through using the organic and natural ways. Massage is one of this. It can help the patient feel relaxed and refreshed. If this is combined with aromatherapy, the better results can be seen and felt. This can make you be focused and your mind will be free of worries. Plain aromatherapy can also help. Your nerves and mind will be calm and relaxed thus giving you more time to reflect and think of positive thoughts instead of the negative ones. Another alternative way is acupressure and acupuncture. This procedure had been used for centuries for healing and keeping the whole body functioning well.
Any of these methods can help to treat anxiety attacks. Serious problems may arise both mentally and physically when anxiety attacks will not be treated.

Natural Anxiety Remedies - 7 Things To Consider Before Self Treatment

Normal nervousness care is commonly thought to be safe. On the other hand, you will discover 7 issues would like to take into account before beginning personal therapy. It may be counterproductive to overlook these things. Here i will discuss the 7 stuff that might have to have your particular attention before you decide to try out natural panic therapies:
  1. A physical checkup may very well be required. This is because occasionally panic might be a sign of actual conditions like hyperthyroidism i.elizabeth. an over active thyroid gland, Cushing condition i.elizabeth. a hormone imbalances ailment seen as excessive numbers of cortisol in the bloodstream, mitral valve prolapse i.e. a valvular cardiovascular disease, and many others. If this kind of physical issues are present then self applied-treatment without conferring with your doctor might postpone their examination and treatment method.
  2. Nervousness is most likely the side effect of a number of pharmaceutical drug prescription drugs. When you are acquiring any medicine, you might want to ask your physician to the section-link between medicines that were recommended by doctors to you. A medical expert may possibly lessen the dosage or customize the recommended by doctors medications. This provides multiple advances over do it yourself-cure. Nervousness can certainly be a part-outcome of selected illegitimate chemicals which might be misused for excitement for example, weed, crack, amphetamines (Speed), LSD, and many others.
  3. Instantly ending booze or specific pharmaceutical drug treatments such as alprazolam (Xanax), relaxants, slumbering-pills, tranquilizers, or sedatives can cause serious anxiety. This sort of materials have to be tapered-away little by little within health care supervision. Banking on all-natural stress and anxiety cures and quickly removing like materials without consulting a doctor can result in dangerous-psychosis or lifestyle-harmful seizures.
  4. Natural panic therapies can lead to herbs for panic and sleeplessness. A lot of herbs for nervousness and sleep problems usually are known as protected (GRAS) with the federal drug administration (Food and drug administration), as well as some herbal extracts accessible as meals-products do not require a doctor's prescription with regard to their pay for. On the other hand, it has to be documented that some herbs for anxiousness can in a negative way interact with alcohol, drugs and selected health professional prescribed drugs. You may need to check the area-consequences, friendships, and contraindications of herbs in advance of along with them to relieve nervousness or sleep problems.
  5. All remedies, like normal stress therapies must be used in combination with wonderful careful attention (or definitely avoided altogether) while being pregnant, bust-giving, or recovery from lean meats, renal system, pulmonary or cardiovascular issues. You'll never replaced of herbal solutions for stress.
  6. Pure panic cures are usually in use for hundreds of years, but you'll probably still want to ensure that a person dyspathetic to a particular folks-treatment or herb. In scarce instances, an individual might be allergic to a particular all natural herb this specific secure for almost all individuals. One way to check for anyone who is sensitized to a particular supplement or otherwise not is usually to rub a handful of drops of the company's create on the skin leave it right away to ascertain if it has any negative kind of reaction. You might also want to begin with ingesting little degrees of the natural medicine and gradually raise its medication dosage for a sometimes a week.
  7. If you’ve been encountering chronic stress or sleeplessness and no actual physical result in is available for doing it, pure anxiousness remedies particularly natural panic treatments may possibly only present short-lived reduction. For long-long-term adjustments you might need to check out if it is your atmosphere, life-type, diet, considered designs, or some different that is certainly causing problems. Counselling, intellectual actions remedy (CBT), as well as other holistic care is normally advised to forever do away with stress and anxiety.

Wednesday, 11 March 2015

Treatment For Panic Attack : What Is The Best For You?

Anxiety attacks are extremely intimidating encounters for not only those who in fact have problems with them also for people that enjoy them. Many individuals frequently feel like they're passing away. They mix up a panic attack with heart disease as their torso is restricted along with coronary heart is busting uncontrollably. Occasionally, an individual will need to use the bathing room any short while since their bowels becomes irrepressible. Other warning signs that will take place are stiffening or pains of the baby hip and legs or fists, lack of breath, and copious amounts of excessive sweating. Even though him or her should look for guide, they generally determine to not ever since they are reluctant that they may be going nuts and that terrifies them other folks knowing. To have an continuously forget obtaining assist their signs and symptoms will usually get even worse until eventually they accomplish the purpose of being unable to performance in morning-to-time daily life.

Assistance is Below

Anxiety attacks differ for everybody, and for that reason therefore the most effective treatment alternative also are several for each individual. The most beneficial strategy to panic disorders are the cures that have been shown to be employed by the general public.
Visiting a psychologist has become the very best treating of panic and anxiety attacks. At a therapist, somebody will be able to find out the cause of their total fears which are resulting in their strikes. Sometimes folks have trouble working out what exactly is causing their episodes and may need to reminisce into youth gatherings. Soon after the actual cause can be found, the client and consultant perform in concert on becoming worn the gatherings and problems so that they can know the way they have impacted the affected person living. Being familiar with the root cause is a good remedy for panic attacks since it helps make the function much less intimidating for that person suffering from them.

The consumer may study dealing with their violence far better by means of unique pleasure strategies. Enjoyment tactics can be viewed as the most effective answer to since they can stop the strikes from possibly occurring by teaching folks how to tranquil independently down. An integral section of the pleasure tactics is coaching people today the best way to air adequately with heavy breathing as a result of their diaphragms. This inhaling techniques will take the main focus off of the stress in the body. This will help to him reduce the course of action just before it gets an entire blown strike.

Medicine is yet another feasible cure for panic attacks. The most common medicines given by doctors are clonazepam and anti-depressants. The more well-liked varieties of clonazepam are Xanax, Valium, Klonopin, and Atvian. These medication become tranquilizers and do the job swiftly to tranquil somebody decrease during an episode. The most frequent kinds of lithium prescribed by doctors are Prozac, Zoloft, Paxil, Lexapro, and Celexa. Anti-depressants control serotonin amounts inside the brain and help to raise anyone feeling. Sad to say while, neither type of prescription medication will be a long treatment for anxiety attacks. The medial side consequences from your supplements becomes detrimental to a person health if considered frequently above a prolonged period of time. Furthermore, medicinal drugs will not address the cause of the assaults therefore can't remedy an individual fully.

Herbal Cure For Mild Anxiety

In this post We are groing through a number of the organic and natural products accustomed to lessen stress and anxiety. Prior to that I have to in short , check out what panic disorder is and many of its signs or symptoms. There are more effective primary different types of panic and an individual may are afflicted with one or a combination of all. Such as a phobia of individuals, compulsive addictive habits, panic disorders, generic anxiety disorder and quite a number of other unique disorders. All of us get a tiny nervous every once in awhile. When it comes to facing new issues, or conquering a facing a fear such as presenting, we are able to all purchase a touch panic troubled! The causes for nervousness will vary from person to person. Serious nervousness, nonetheless can be a ailment named Ailment and is much more serious and devastating. Anxiety disorder if not treated has effects on all aspects of the individuals existence.

Anxiety Disorders can be sensed in a variety of extremes from mild to long-term and debilitating, along with the ways of healing ought to be sort keeping that in mind. Many of the solutions used to take care of anxiousness is drugs, cognitive-behavioural therapies, meditating, actual activity approaches, and organic options. For the purpose of this short article we are evaluating a lot of the natural and organic programs for nervousness, and in what way useful they usually are for the illness. Organic and natural cures for anxiousness can be be extremely useful for mild panic, and ought to be included in the entire management of this disorder.

Stress improving their tea:

Green tea herb in addition to chamomile herbal tea have very secure comforting and sedative properties. Chamomile tea is actually a flowering seed which is useful for 100's of years in Asia and europe for its healing properties. There are anti inflammatory qualities and has been used for a variety of problems, only one of most significant positive aspects is its tranquilizing consequences. The active ingredient in Lavender identified as Apigenin, is mainly responsible for its sedative and contra --panic powers. Drinking linden tea leaf continues to be tested to possess a major effect on gentle stress.
Green tea herb is an additional seed that's got a great deal of coverage throughout the years due to its healing properties. It really is full of anti oxidants along with strong attributes. Teas eventhough it includes coffee boasts quite a comforting effects on those that drink it. Myself personally integrated! While it possesses a great comforting for folks enduring tension and light anxiousness it's not recommended if you have continual anxiety.

Other strong herbal remedies:

Valerian and Street. Bob Wort have shown to have sedative, anti--stress and anxiety and zero- depressant attributes. St. Steve Wort is a all natural herb which is principally used in the treating melancholy, nevertheless studies indicate that it could also have an affect on common anxiety. Valerian is a returning blooming plant which can impact the very same head path ways as anti-stress and anxiety medicines like Xanax (named benzodiazepines). When made use of in concert can either provide relief from slight panic and it is warning signs.
Remember that herbal treatments are extremely strong, which enables it to also provide uncomfortable side effects, the decision physician or investigate contra-hints prior to home-supervision.

Monday, 2 March 2015

How Stress Can Cause Anxiety And Panic Attack

The story about stress and panic attacks and anxiety is very much like the story about stress and depression. 

In a nutshell: stress hormones drive anxiety and panic attacks. Clinical studies show that, among other stress hormones, Corticotropin Releasing Hormone (CRH) gives rise to anxiety, panic attacks and depression problems. 

Look at it this way. Stress triggers the Fight or Flight Response , a capacity that’s wired into your body to prepare you to survive life-threatening situations 

This wired in capacity was meant for a time that’s long gone, for a simpler time. If your ancestors were attacked by a saber-toothed tiger, their wired in Fight or Flight response would trigger. 

Stress hormones would the pour into their system to prepare them to fight or to run like hell. If they survived—the response would soon shut off and stay off and the hormones would flush out of their system, until life threatening danger arose once again. 

The problem is that the Fight or Flight response is obsolete today because our modern way of life is so fast paced and complex that it gets triggered too often and it stays on too long—in error. And these stress hormones seep into your blood and tissues and remain there. 

Here’s how Drs. Chrousos and Gold, two Senior National Institute of Health Scientists put it: 

“Stress hormones continue to wash through the system in high levels, never leaving….and so the stress response that once gave ancient people the speed and endurance to escape life-threatening dangers runs constantly in many modern people and never shuts down. Stress leads to serious health problems.” 

Well it also leads to panic attacks and anxiety. And it’s simple to grasp why. If you have survival hormones running around in your system—your brain and body are preparing to fight, flee or die. Do you expect to be relaxed, at ease and joyful in this condition? 

Think of it—you’re in traffic, or about to give a talk, or you get on a plane, or you meet with your boss and you get very anxious. You may even go into a full blown panic attack because you have a river of stress hormones in you that never get flushed out. No wonder some people don’t want leave their homes. 

Something deep within them doesn’t want to leave the cave and go out where the dinosaurs are. That’s how primitive this wired in response is. 

No you’re not crazy or sick. And you may not need any medication—IF you learn how to do two things: 1) lower your stress hormone levels by reducing unnecessary Fight or Flight Responses and 2) flush out the residue of stress hormones that are putting your body at risk and making your mind miserable with anxiety, panic and or depression. 

The Fast Acting Stress Relief Pack will give you what you need to get these two things done. That’s what we designed it for. 

1 Holsboer Florian; Ising Marcus Central CRH system in depression and anxiety–evidence from clinical studies with CRH1 receptor antagonists. European journal of pharmacology 2008;583(2-3):350-7. 

2 Kaplan & Sadock’s synopsis of psychiatry: behavioral sciences/clinical psychiatry By Benjamin J. Sadock, Harold I. Kaplan, Virginia A. Sadock Edition: 10, illustrated Published by Lippincott Williams & Wilkins, 2007 

3 Strohle A. The neuroendocrinology of stress and the pathophysiology and therapy of depression and anxiety Max-Planck-Institut fur Psychiatrie, Munchen. USA Nervenarzt 2003 Mar;74(3):279-9 

4 Manganiello, J. The Little Black Book of Stress Relief Secrets, Chapter 2: The Fight or Flight Response. Jones Publishing 2009. 

Are You Stress?

Do You Feel Sick and Tired, Anxious, Or Unhappy a lot of the time? If your answer is yes, then you're stressed and your should be thinking about what to do for stress because unless you learn what stress is and what to do about it, the chances are good you'll pay a steep price. Millions of people do every year. Stress kills more people than wars.
When you're stressed, you'll have difficulty concentrating and you'll feel wasted and depleted long before the end of the day. But you still won't be able to get a good night's sleep.  

When you're chronically stressed, you'll suffer from aches and pains or chronic illness and/ or frequent colds. And you'll also feel tense, anxious, and bummed out too often? 
If you experience some or many of these symptoms, you’re not alone. If fact, you are among the hundreds of millions of stressed people who are swimming in a toxic river of stress hormones.
Consider this: According to the Center for Disease Control, more than 75% of visits to the doctor are for stress related problems, and 80 cents of every health care dollar goes toward stress. And the
World Health Organization identified stress as the #1 health problem in the industrialized world.


Slowly, quietly, and under the radar stress hormones will wear out and prematurely age your body. When your stressed your immune system weakens leaving you vulnerable to chronic health problems and serious diseases such as cancer, heart disease, diabetes, and rheumatoid arthritis, to name just a few. Stress disguises itself as low energy and fatigue, depression or unhappiness, aches and pains, tension and anxiety, and insomnia. When you learn what to do for stress you'll feel like you have awakened from a bad dream.


We live in a 24/7 world filled with traffic and noise, where communication is instant, information bombards us at every turn, and it takes two incomes to support a family. We are overscheduled and often overwhelmed.
Our jobs can leave stressed out, drained and empty, and our relationships can leave us confused and burdened. And we can even feel stuck in an identity that’s too small for who we truly are.
The truth is we’re not wired for this kind of intensity. We’re wired for a time that’s long gone. That’s Key. And we pay a steep price if we don't learn what to do for stress.


” Stress is a heavy contributor to heart disease, cancer,respiratory distress, lupus and many other life threateningillnesses”.
-Dr. Paul Rosch,
Distinguished Medical Physician and Scientist 
President: American Institute of Stress 

“Stress is the Industrialized World’s #1 Health Problem”
-World Health Organization 

“Stress is Accountable for 75-90% of all doctors visits.”
-U.S. Centers for Disease Control and Prevention 

“Women with high daytime stress hormone levels had reducedimmunity associated with higher mortality, especially breastcancer mortality.”
-David Spiegel, MD,
Stanford University Study Director
Stress can cause some of our most common killers – cancer, heart disease, and cerebrovascular disease. Stress-related diseases include depression, ulcers, irritable bowel syndrome, reproductive dysfunction, and the worsening of diabetes.
-The Endocrine Society 

“Chronic stress kills. People wear down. Stress is linked to the six leading causes of death….”
-Lyle H. Miller, Ph.D. and Alma Dell Smith, Ph.D., Senior Stress

“When people are under stress, they look haggard, it’s like they age before your eyes….” “Chronic stress appears to have the potential to shorten the life of cells….”
-Drs. Elizabeth Blackburn and Elissa Epel”.
-co-authors of National Academy of Sciences article reporting
their research on stress and aging.


What if you could dodge the stress bullet—live better and longer, laugh and love more?
What if you could avoid illness and premature aging, improve your health, and the quality of your life? What if you could feel better, sleep better, and look better? Well You Can! When you learn exactly what to do for stress.
We’ve helped thousands of people gain control of their lives and dodge the “Stress Bullet.”
We'll give you the most powerful knowledge and science-based easy to use tools you'll find anywhere.