Natural Remedies For Panic Attacks

Natural remedies for panic attacks can include many different herbs that are helpful in treating and preventing this condition. Lemon balm can be taken as an herbal supplement on a daily basis, and this herb promotes relaxation and reduces stress, calming your body like a natural sedative. This herb comes from the lemon balm plant and is named this because the leaves have a lemony smell which is both sweet and tart at the same time. Lavender can be taken internally as well, usually in the form of a tonic or herbal supplement. Lavender can help with sleep problems, nervousness and other nervous disorders, and it helps relaxation and has a calming effect on the body and nerves. This herb is also used in some countries as an expectorant medication. Passion flower is an herb that has been used through the centuries for nervous conditions and as a sedative. This herb soothes the nerves, promotes relaxation, and helps reduce stress and related effects.

Natural remedies for panic attacks can be just as effective as prescription drugs, sometimes even more. These remedies also have other health benefits because they are all natural. There are no side effects with herbal remedies, unlike prescriptions and other medications which can have numerous uncomfortable or even deadly side effects that may affect your health. Using natural remedies promotes overall good health in addition to treating the specific condition. In addition, natural remedies cost substantially less money, and there are no doctor visits or co-pays to cost you or your insurance company.

Natural remedies for panic attacks can also include essential oils of certain herbs and plants. These oils should never be ingested or swallowed, however, because this can be harmful and even toxic in some cases. Instead, keep a small bottle of the preferred oil in your purse or pocket. Another solution is to dab some oil on a cloth or handkerchief, and seal it in a zip lock bag, which is carried with you. If a panic attack occurs, simply smell the oil or cloth until the panic feeling subsides.